There are only two sources of fuel your body can use to power itself - these are fat or sugar (glucose). Ketosis (KETO) is a condition when your body burns fat for fuel. Most people in our society today burn sugar (glucose) for fuel, not fat. Glucose comes from eating carbohydrates. Most carbohydrates you eat, such as pasta, bread, pizza, beans, rice, potatoes, corn, added sugars, sweets, etc., are converted into glucose by your liver. Burning glucose for fuel is a very inefficient and damaging way of fueling your body. As a matter of fact, being a 100% sugar-burner leads to premature aging and to most of the modern diseases rampant today, such as obesity, diabetes, heart diseases, cancer, and the myriad of other debilitating diseases. Note that most of the modern diseases were rare or not known just 100 years ago. And about 10,000 years ago, before the advent of agriculture and popularization of grains, most of your hunter-gatherer ancestors were healthy, robust, powerful, and amazingly strong! And today, you can be that, too! By switching to burning fat for fuel you can totally heal your body and add many years of healthy, vigorous living to your longevity. Being in ketosis can help you with weight loss, diabetes, heart disease, depression, chronic fatigue, fibromyalgia, digestive problems, seizures (especially in children), dental decay, and many other physical and mental diseases. Try ketosis before reaching out for harsh expensive chemicals in a form of pharmaceutical pills - you may just be astonished how powerful your body is when given a chance! You can heal yourself! Do not try it alone, as switching from sugar-burner to fat-burner can be rough and treacherous, if not dangerous in some cases. To succeed, you need the extensive knowledge about keto-adaptation.

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